1:1 FITNESS COACHING SESSION ✺ 1 HOUR
-working 1:1 with a certified fitness coach for 60 minutes, 10+ years experience
-form guidance for safe and effective movements & exercises
-includes warm up & cool down
-personalized workouts created specifically to meet your fitness goals
-modifications for injuries
-accountability & motivation, growth mindset
-nutrition education & support, food freedom
-working 1:1 with a certified fitness coach for 60 minutes, 10+ years experience
-form guidance for safe and effective movements & exercises
-includes warm up & cool down
-personalized workouts created specifically to meet your fitness goals
-modifications for injuries
-accountability & motivation, growth mindset
-nutrition education & support, food freedom
-working 1:1 with a certified fitness coach for 60 minutes, 10+ years experience
-form guidance for safe and effective movements & exercises
-includes warm up & cool down
-personalized workouts created specifically to meet your fitness goals
-modifications for injuries
-accountability & motivation, growth mindset
-nutrition education & support, food freedom
single sessions & session bundles available!! payment plans upon request