[in person or online]

supporting your health and wellness + cultivating space for growth

1:1 Fitness Coaching Sessions

includes nutrition support + food freedom

1:1 Assisted Stretching Service

Flexology

1:1 Mindset Mentorship

personal growth

this 6 week long transformational course is for human beings who are tired of the diet fads and health myths in the wellness world and are looking for a simple holistic way to feel good in their bodies & create lasting change in their lives - designed to support & guide you on your health & wellness journey

what’s included:

- X 6 live coaching calls

- X 12 personalized pre-recorded lessons

- weekly accountability check-ins

- activities to support understanding

- customized wellness routine including nutrition and fitness coaching

- science backed nervous system regulation method

- mindfulness tools to calm anxiety and cultivate deep presence

- mindset mentorship: self love + growth