1:1 ASSISTED STRETCHING SESSION ✺ 1 HOUR
-1:1 assisted stretch with a certified mobility expert for 60 minutes
-deep & extensive full body stretch that focuses on all major muscle groups & extremities, personalized for you based on what your body needs at that moment
-supports pain release by loosening tight muscles & easing stiff joints
-using science backed methods such as proprioceptive neuromuscular facilitation to create a full body muscular release
-increases mobility & range of motion while improving posture and symmetry
-1:1 assisted stretch with a certified mobility expert for 60 minutes
-deep & extensive full body stretch that focuses on all major muscle groups & extremities, personalized for you based on what your body needs at that moment
-supports pain release by loosening tight muscles & easing stiff joints
-using science backed methods such as proprioceptive neuromuscular facilitation to create a full body muscular release
-increases mobility & range of motion while improving posture and symmetry
-1:1 assisted stretch with a certified mobility expert for 60 minutes
-deep & extensive full body stretch that focuses on all major muscle groups & extremities, personalized for you based on what your body needs at that moment
-supports pain release by loosening tight muscles & easing stiff joints
-using science backed methods such as proprioceptive neuromuscular facilitation to create a full body muscular release
-increases mobility & range of motion while improving posture and symmetry
single sessions & session bundles available!! payment plans upon request