Welcome TO
earthly
instincts
COACHING
helping human beings
CULTIVATE COMPLETE
WELLNESS naturally
through simple Movement
& mindfulness techniques
THE 5 PILLARS OF EI COACHINg▼
mindset
movement
mindfulness
nourishment
nervous system regulation
CURRENT OPPERTUNITIES▼
1:1 COACHING
CONNECT TO YOUR
earthly instincts: 6 week
transformational course
Live traveling Events
(CURRENTLY - nORTHERN COLORADO)
STAY TUNED
ALREADY A PART OF THE EARTHLY INSTINCTS FAMILY? ♡
READY to invest in yourself? ♡
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Mindfulness is the foundation of my coaching approach ✺
I’m here to support & guide you on your journey of cultivating complete wellness, naturally
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dismantling limiting belief systems that are keeping you stuck ∇
& getting to the root cause of where they originally began
reframing & rewiring old neural pathways, creating space for growth & personal expansion
Northern ColoRADo
upcoming events
QUARTERLY MINDFULNESS SERIES 2025
AT NEW BELGIUM BREWING
Get ready to be mindful! 🧘🏽♀️
More than ever BEFORE, it’s IMPORTANT to cultivate wellness & take care of one another. In an effort to build this community, I’M hosting a mindfulness event at NEW BELGIUM brewery IN FORT COLLINS, CO every quarter in 2025!
While there may be some encouragement of mindful movement, this is not a yoga class! Let ME guide you through mindfulness prompts, breathwork, gratitude, & more.
🎟️Tickets are $20 & include one drink
(beer, seltzer, or NA options AVAILABLE!)
Pillow, blanket, journal, paper, pen, mat, are optional & BYO!
🧘🏽♀️Tickets are on sale for the whole 2025 series
1/30/25 ✺ 4/24/25 ✺ 8/14/25 ✺ 12/4/25
🌟PLEASE NOTE: JANUARY & DECEMBER SESSIONS ARE IN THE NEW BELGIUM FOCO BREWHOUSE
🌟APRIL & AUGUST SESSIONS ARE IN THE NEW BELGIUM FOCO COMMUNITY ROOM
MY COACHING METHOD
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FOCUS
It all starts by learning how to redefine any pre determined limitations
allowing you to direct your focus, shift your state of mind & boost your self confidence
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REFLECT
you’ll be able to reflect on what may be blocking you
& learn how to overcome those obstacles using proven neuroscience, holistic health & wellness techniques
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Refine
The last step?
understanding how to continually refine & adjust as you & your goals grow & change over time
“Nicole truly opened my eyes to my body's capabilities .”
Lexy Yocs
“If you are looking to make some serious lifestyle & mindset shifts, I couldn't recommend Earthly Instincts more. The environment is perfect to foster positive change.”
Laine Hackenberg
“Training with Nicole, it was so obvious that she was there for ME.
whatever YOUR goals ARE, she’LL maKE sure you get there.”
Griffin Gardner
stay tuned
for more health & wellness support